A week of healing

*3.29 pm* a dull Wednesday afternoon, runny nose and six tasks with today’s deadline

Monsoon is my least favorite season (but also the most favorite one because nature is at its best). Every year, as soon as the wet monsoon breeze flows in, all my allergies wake up from their hibernation and enjoy full 3 months of vacation, blossoming in my nose and throat. The continuous sneezing sucks out all my energy and makes me feel tired and restless. My day is divided on the number of steams I have to take, medicines that are needed every 3 hours and of course, lots and lots of wet handkerchiefs from all the snot. Between all of this, I find little time to get some work done. In fact, I might be writing this in a dizzy state too, after a long sneeze session.

Before the onset of my sardi, I had been feeling anxious, bored and frustrated with the lockdown. It was like life had become stagnant and the constant pressure to do something creative or productive all the time was maddening.

I vented about this to my dear friend Sam and she introduced me to Kensho Factor. A kind little initiative by two lovely girls Shivangi and Dinima who, surprisingly, have never met. They started a week-long online workshop where you just join a Zoom call or a Google meet for one hour every evening to talk about your feelings or not, no pressure. You get to listen and learn some easy and effective tools to process your thoughts. Some of the things you might already know, but these fine people do a great job of reminding you what you’ve been forgetting.

Both Shivangi and Dinima walk you through simple techniques of how you can convert your negatives “I don’t want to be sad; I don’t want to be scared; I don’t want to feel like shit” into positives “I want to feel happy; I want to be fearless; I want to feel amazing about myself” & eventually into “I am happy; I am fearless; I am amazing”. You see how the narrative changed? How you think and what you put out in the universe is what you get back. One of my favorite quotes “You reap what you sow” thus, stands true. If you can train your mind to think and react with positive words and positive emotions, a lot can change, speaking from experience. This was one of the many things I learnt during the workshop. There was also an insightful session on Self Love and how it is far from self obsession or selfishness. I think it is an important difference each of us needs to understand.

I made some new friends, started writing a gratitude journal, learnt that forgiveness is more about me than about the person I’m forgiving and reconnected with my 5-year self, all within a week. Every evening was an emotional roller-coaster but I ended up feeling lighter and happier with each passing day.

Apart from the workshop, I invested a bit in art therapy. I used to love drawing, coloring and painting when I was in school but had lost touch. I decided to rework on my skills so I bought a coloring book and some color pens from Amazon. The joy and satisfaction of filling the design blocks in this book with bright colors has been the most calming exercise for me. It has become my fortnitely ritual – on nights when I am too bored to read or watch Netflix, I grab my new color pens by Faber Castle and start coloring.

Since I am writing about my week of healing, how can I forget my good old friends – books!

I am one of those people who will order too many books at the same time and read them all parallelly. At present, I am on three books. On Saturday I started with Where the Crawdads Sing by Delia Owens but on Monday I explored The Discomfort of Evening by Marieke Lucas Rijneveld till page 52 as the synopsis was intriguing and I also found out that it is the winner of the Booker International Prize for 2020, but on Tuesday I got hooked on Latitudes of Longing by Shubhangi Swarup for its simplicity and subtle Geology reference. I might come across as fickle-minded here, but trust me, it is only out of excitement. I get excited whenever new books arrive and just dive into all of them, read a couple of pages of each, let the story and my excitement sink in and then go back to the one-by-one schedule. I am now about to finish Latitudes of Longing and will be on the Booker prize winner next.

After a whole week of healing, I won’t say that I am 100% alright. Healing is a process. It requires you to realise a negative thought and correct it. Best way to do that is to use some mood-shifters like coloring or playing with your pet, talking to a friend or any other small activity that helps you feel better. It is a process that takes continuous, conscious work. I’m glad I have started it. Hopefully, you will too.

Have a fun week ahead!


Currently on my bookshelf:


If you’re looking for more information on Kensho Factor, DM them on Instagram or contact me for details. Thank you 🙂

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